Balance Beyond Work (BBW)
Find balance in all areas of your life
Welcome To The Balance Beyond Work 5 Step Process
If you've not had the chance to watch the FREE online training - you can find a link to it below!
Why should we address overworking?
Overwork is a killer - quite literally. When we work crazy hours - when we cannot stop working crazy hours - it erodes our health, our families and relationships and even our finances. The divorce rate amongst those who work excessive hours is double the average.
Burnout is rampant - studies in the UK and USA report up to 2/3 of a workforce report feeling burnout. Health conditions resulting from prolonged stress - typical of habitual overworkers - include mental health issues like anxiety and depression, and physical health issues like Type 2 diabetes, high cholesterol, heart disease and digestive problems.
The Japanese have even coined a word for the fatal effects of overwork: Karoshi. It literally means 'death by overwork'.
But we can STOP this using the Balance Beyond Work 5 Step Process.
What is the 5 Step Process?
The 5 Step Process is a simple way to ease out of the patterns of overwork.
We do that by gently addressing the underlying drivers that lead us to overwork.
In fact, it's the same underlying driver - an inner 'niggling' something - that leads us to over-do anything. Whether you're not able to say 'No' to working or not able to say 'No' to anything that negatively impacts your health, relationships and core desires, it's the same.
We can address all imbalances using the same easy-to-learn skillset which you'll master in the 5 Step Process.
The full programme sets these steps in a rich, comprehensive structure where you'll be given training material, guidance, direct support from me, the BBW group support and other tools.
The 5 Steps Process is a 14 week programme. It is a proprietary process encompassing the mass of teachings I've been practicing and sharing with people for the last 14 years.
It's a logical sequence of progressive steps needed to unhook from the patterns of overwork - or over anything! It fuses both timeless wisdom and cutting edge neuroscience.
People often ask:
"You talk about overwork - but will these 5 steps work for, say, over shopping, or overeating or even not being able to control my rage?"
Absolutely.
It doesn't matter whether what you want to have more in balance is your work lifestyle, or how you take care of your body, or how you show up in your relationships.
It's the same underlying drivers that lead us to work too much, shop or eat too much, or explode at our loved ones.
What makes this nice and simple is that as we explore with clarity what's underneath the hood, we see the same underlying themes - the same feelings and beliefs. When we address these, then ALL areas of our lives can benefit.
You may start this process believing you need to address overworking, only to find that you feel more relaxed and enriched in your relationships, or that your body starts to recalibrate to its optimum weight.
It's all connected....
You can learn about these 5 Steps by watching the FREE 30 minute training below.
Here you'll learn some powerful tools to get you started TODAY.
Watch The Free Training
Access The Free Training Here
Watch the free training to get you started on your journey back into balance today!
You'll quickly learn how to:
Get A Grip Of Your Energy - Hack the fight-flight response so you're not stuck in survival mode.
Shed The Junk - let go of energy draining beliefs that drive you to overwork, underplay and over-fight.
Build Resilience - The Fun Way! - access your own untapped energy and super-charged problem solving abilities.
It's only 30 minutes and you'll get 5 simple tools you can start using immediately!
Please note that accessing the free online training using the button below will lead you to the external site, SWYK Tools, which manages the online training.
© Balance Beyond Work 2021